Tuesday, February 9, 2010

Enjoy yourself...

Take the time, and relax...
Do something that will help calm you, and make you feel at ease...

*Read a book
*Have some hot tea/or a cup of coffee
*Yoga, stretching is always good for the body, plus with yoga you can relax your mind
*Take a hot bath
*make a fruit salad with your favorite fruits
*Take your Dog for a walk
*Have a glass of wine
*Write in your journal or online blog
*Take a nap
*Listen to a soothing Cd