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Showing posts from June, 2020

Simple ways to stay motivated during your fitness journey

Create a workout playlist Put your favorite workout videos in one playlist. This will help keep you motivated, and easy to find each workout. You can create a free playlist on YouTube.  Choose/create a workout music playlist Stay motivated, and moving with your favorite music. You can create your own music playlist, or you can choose a music channel on a free music website. Stay hydrated (Keep a water log) Make sure that during your fitness journey, you're staying hydrated. I like to fill up two water bottles the night before. I have one water bottle I fill with ice, and squeeze in a teaspoon of lemon. I'll have this in the morning with my breakfast. And my second water bottle I'll take with me and fill it up as needed.  Create a fitness vision board Add motivational quotes, inspiring pictures, goals, and more! Reward yourself when you meet a goal Make sure to do something for yourself that makes you feel great. -A

Mint Iced Green Tea - A simple recipe.

Mint Iced Green Tea -A Simple Recipe Looking for a simple and refreshing drink? Try this easy recipe for Mint Iced Green Tea that will cool you down on a hot day. Enjoy the minty and soothing flavors in every sip. What you will need 4 bags of Green Tea Honey Lemon Ginseng Celestial Seasonings 2 cups of room-temperature water 1 cup of hot water Spearmint leaves  (put as many as you would like) Sweetener of your choice If you are using sugar, add two tablespoons (This will add some sweetness, but not too much) Making your drink... Start by adding your tea bags to a pitcher. Next, take your spearmint leaves and add them to your pitcher.  (make sure you rinse your leaves in warm water before adding them in.  I used some from my garden, so I wanted to ensure they were bug-free.)  Pour 1 cup of hot water to completely cover your tea bags and leaves. Now you are ready to pour the next two cups of water.  Make sure you steep your

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