Have you... Reminded yourself that you are loved? Yes, YOU...you are so loved ♡. Give yourself a break? - Take some time just to be in the moment. Made a list of things you might want to accomplish this year? You really should. Maybe you just want to run your first 5k or start your own business. Whatever it is add it to your list. Turned up some music and just let loose? Sing, dance, and just express yourself! Reminded yourself that it's okay to experience heartache and hard times? If you're reading this please know that it's okay. Whatever you might be going through will pass. Always remember to take as much time as you need to cope. You got this! Spent time with the ones you love? It really will brighten your day. Cooked a meal and sat and truly enjoyed it? Whether you're cooking for yourself or a family, try and sit and just enjoy the meal you prepared. Finally, be able to say No? You don't always have to say yes and really it's good to say no...