Crazylittlelovebirds

Here are some tips to help you stay motivated and achieve your fitness goals: 1. Choose or create a workout music playlist to keep yourself moving and energized. You can either create your own playlist or choose a music channel on a free music website. 2. Stay hydrated by keeping track of your water intake. Fill up two water bottles the night before - one with ice and a teaspoon of lemon for the morning, and another to take with you and refill as needed. 3. Create a fitness vision board featuring motivational quotes, inspiring images, and your fitness goals to stay motivated. 4. Reward yourself when you meet a goal with activities like taking a hot bath, enjoying your favorite treat, or doing something that makes you smile. 5. Share your accomplishments with friends and family to inspire others and stay accountable. 6. Join a local or online fitness group to stay on track and motivate others. 7. Keep a workout journal to track your progress, mood changes, food intake, and water consump...

 Are you looking for workout channels to get a good sweat session in? If so, I've created a list of channels that I currently use.  Even if you are just starting out these videos can really help guide you through this journey. Whether you are just starting out, want low impact, build strength, or just want to get moving, these workout channels will help you get started. This is not a sponsored or paid-for post. I am just sharing the channels that I use for my daily workouts . FitnessBlender Sydney Cummings Yvette Bachman Heather Robertson Body Project Group HIIT JessicaSmithtv AngieFitnessTV Jenny Ford Leslie Sansone's walk at home Billy Blanks Tae Bo Fitness Need more encouragement? Feel free and visit any of my encouraging posts below. 30-Day Happier YOU challenge Think Positive. -Replacing negative thoughts with positive thoughts 10 things you can do for a brighter and healthier day Happy reading! ♥ Stephanie...