Crazylittlelovebirds

Here are some tips to help you stay motivated and achieve your fitness goals: 1. Choose or create a workout music playlist to keep yourself moving and energized. You can either create your own playlist or choose a music channel on a free music website. 2. Stay hydrated by keeping track of your water intake. Fill up two water bottles the night before - one with ice and a teaspoon of lemon for the morning, and another to take with you and refill as needed. 3. Create a fitness vision board featuring motivational quotes, inspiring images, and your fitness goals to stay motivated. 4. Reward yourself when you meet a goal with activities like taking a hot bath, enjoying your favorite treat, or doing something that makes you smile. 5. Share your accomplishments with friends and family to inspire others and stay accountable. 6. Join a local or online fitness group to stay on track and motivate others. 7. Keep a workout journal to track your progress, mood changes, food intake, and water consump...

Happy New Year to all! I hope you all had a great time ringing in the new year. What are your plans for this year? Will you try something new? Go on more adventures? Take on a new hobby? Inspire? Motivate? Well, whatever it is you decide to do I wish you nothing but the best. May you continue to shine. I've put together a list of a few of my favorite inspiring, motivating, and uplifting posts. Enjoy! 1. Simple Joyful Moments 2. Think positive- Replacing negative thoughts with positive thoughts 3. May we.- A list of happy things   4. Remember Live your life to the fullest.  Be a shoulder to lean on. Learn to love and experience life.

Each day take some time and do something you enjoy. Toxic relationships, emotional vampires, whatever you want to call them, we all have them. Get rid of them! Count your blessings!  Be around the people you love. Start your day with positive thoughts. Let things go. Limit your use of social media. Have a good laugh. Smile more.- It looks good on you! Take care of your health.

This weekend. Laughter. Hugs. Smiles. Love.  And... a whole lot of  C O L O R ! We spent this day at the Color Run. It was a first for us and we absolutely loved every second of it. ♡ Pink! One of my favorite colors. Yellow. Our first color in the color run. About to party... The post-race party! Music, dancing, and of course more color. (My daughter is the little one with the tutu on. She's with her dad enjoying the view as she sits on his shoulders.)  And of course, the happy wall. --What makes you happy?

May we... Always remember to love. Hug and kiss the ones we love. Enjoy our children to the fullest. - They truly do grow so fast. Forgive those who have hurt us in any way. -Our hearts need healing and at some point, we must forgive and let go. - It feels so much better.  Enjoy this life that we are given.  Have such great love that we spread it to others. Take time and do things we enjoy.  Appreciate those who do so much for us. - Take some time and let those people know they are appreciated. - I promise you'll brighten their day. Smile more. - It improves your mood and honestly it looks great on you! Embrace little moments.- These moments always turn out to be the biggest, most memorable moments in your life. Lend a helping hand.- You'll never know when you just might be on the other end. Express our feelings more.- Emotions are good and we should never be afraid to express our feelings. Take more pictures.- I promise, you'll look back on all th...