Crazylittlelovebirds

1. When you woke up this morning, did you appreciate how blessed you are to see this beautiful day? Take a moment and do that. Every day that we have on this earth should be celebrated.   10 Reasons To Be Thankful Now “Every day is a good day. There is something to learn, care and celebrate.”- Amit Ray,  Walking the Path of Compassion 2.  Did you eat today to nourish your body? Our body is precious and we should strive to nourish it in the best possible way. Choose foods that make you feel good and provide your body with all the necessary nutrients from healthy food options.   Healthy Breakfast Ideas “When you grow your garden, it grows you.” - T.F. Hodge 3. Have you taken some time to think about someone you have been missing lately? It could be someone you've lost, a close friend, a family member, a pet, or someone who has moved away. Were they on your mind today? Take a moment to remember a few memories that you share with this person. A few ways to help you get t...

Here are some tips to help you stay motivated and achieve your fitness goals: 1. Choose or create a workout music playlist to keep yourself moving and energized. You can either create your own playlist or choose a music channel on a free music website. 2. Stay hydrated by keeping track of your water intake. Fill up two water bottles the night before - one with ice and a teaspoon of lemon for the morning, and another to take with you and refill as needed. 3. Create a fitness vision board featuring motivational quotes, inspiring images, and your fitness goals to stay motivated. 4. Reward yourself when you meet a goal with activities like taking a hot bath, enjoying your favorite treat, or doing something that makes you smile. 5. Share your accomplishments with friends and family to inspire others and stay accountable. 6. Join a local or online fitness group to stay on track and motivate others. 7. Keep a workout journal to track your progress, mood changes, food intake, and water consump...