Crazylittlelovebirds

Here are some tips to help you stay motivated and achieve your fitness goals: 1. Choose or create a workout music playlist to keep yourself moving and energized. You can either create your own playlist or choose a music channel on a free music website. 2. Stay hydrated by keeping track of your water intake. Fill up two water bottles the night before - one with ice and a teaspoon of lemon for the morning, and another to take with you and refill as needed. 3. Create a fitness vision board featuring motivational quotes, inspiring images, and your fitness goals to stay motivated. 4. Reward yourself when you meet a goal with activities like taking a hot bath, enjoying your favorite treat, or doing something that makes you smile. 5. Share your accomplishments with friends and family to inspire others and stay accountable. 6. Join a local or online fitness group to stay on track and motivate others. 7. Keep a workout journal to track your progress, mood changes, food intake, and water consump...

 Are you looking for workout channels to get a good sweat session in? If so, I've created a list of channels that I currently use.  Even if you are just starting out these videos can really help guide you through this journey. Whether you are just starting out, want low impact, build strength, or just want to get moving, these workout channels will help you get started. This is not a sponsored or paid-for post. I am just sharing the channels that I use for my daily workouts . FitnessBlender Sydney Cummings Yvette Bachman Heather Robertson Body Project Group HIIT JessicaSmithtv AngieFitnessTV Jenny Ford Leslie Sansone's walk at home Billy Blanks Tae Bo Fitness Need more encouragement? Feel free and visit any of my encouraging posts below. 30-Day Happier YOU challenge Think Positive. -Replacing negative thoughts with positive thoughts 10 things you can do for a brighter and healthier day Happy reading! ♥ Stephanie...

Hi, I am excited to share with you the books I am currently reading. My focus is on healthy food alternatives, healthier lifestyles, and ways to nourish my whole body and feel good. Understanding what nourishes my body and makes me feel whole has become increasingly important to me over the past few years. Therefore, I would like to briefly summarize my thoughts on each book that I have been enjoying lately. Please note that this is not a sponsored or paid-for post.  If you are a regular reader of my blog, you may already know that I was diagnosed with Endometriosis during my mid-20s. It is a medical condition where the tissue lining the uterus grows on the outside of it and sometimes spreads to other parts of the body. This results in various symptoms like inflammation, pain, irregular bleeding, and heavy periods. If you're interested in learning more about Endometriosis, you can check out the link I've provided below https://www.endofound.org/endometriosis. It took me an...

I was thrilled when I received a message from Mom's Meet inviting me to try out the Fuel For Fire Fruit + Protein smoothie. As someone who is always on the lookout for new ways to incorporate more protein into my diet, I was eager to give it a try. What I particularly liked about this product is that it comes in convenient pouches that can be easily carried around in your bag. In this post, I will be sharing my honest review of this product. Enjoy reading! *Disclaimer* I was allowed to try out this product. This product was given to me for free from Moms Meet ( momsmeet.com ) to use and give my honest opinion on this product. Compensation for this post was provided and this page may contain affiliate links. About Fuel For Fire Fruit + Protein It's made with 100% real fruit puree and also has quality whey protein isolate that is 99.8% lactose-free.   This product contains no added sugar, GMOs, fat, soy, or nuts, and there is no gluten.  It comes in convenien...

Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret. -Don Miguel Ruiz Quote link   10 things you can do for a brighter and healthier day 1. Drink more water! I'm serious. Start your morning off with an 8 oz glass of water. I  have a favorite water bottle that I normally fill up at the end of the night. In the morning, I just grab that bottle and start drinking. You will feel so much more refreshed and energized.  2. Walk more. I make it a point to walk over 10,000 steps a day. If you're starting off, aim to walk for about 15 minutes after every meal. You will feel great and you will be on your way to building up your daily steps.  3. Make your bed and tidy up around the house. I know a lot of people have set cleaning sch...