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Showing posts from July 19, 2020

12 Positive Affirmations

Are you going through a difficult time in your life? We could all use some positive affirmations. Sending positive vibes your way!  “Keep your face always toward the sunshine - and shadows will fall behind you.” ―  Walt Whitman Source I hope that these positive affirmations give you a sense of hope, love, and inspiration to carry you through your day. Always remember that you have so much to be thankful for.     Pin/share for later Drop a positive affirmation, or saying below that gets you through your day. Thank you for stopping by! ♡ Stephanie

Simple ways to take care of yourself for when you are sick.

It's important to take care of your body when you're feeling under the weather. Here are some tips to help you recover: - Drink plenty of liquids, such as water, ginger tea, peppermint tea, lemon tea, or infused water/tea. Staying hydrated is essential. - Boost your immune system by consuming foods that are rich in nutrients. Vitamin C is particularly helpful, so try juicing fruits and vegetables. - Prepare a warm bath with Epsom salt and soak in it to relieve sore, achy muscles and relax. - Get some sunshine and fresh air by sitting outside for a few minutes. Breathe in the fresh air and soak up the sun's rays. - Prepare some soup, such as noodle soup with diced vegetables. Add some broth, carrots, celery, noodles, a can of diced tomatoes, garlic powder, paprika, and a dash of salt. - Rest your body by allowing yourself to just rest. Close your eyes and rest in bed, on the sofa, or in a hammock. This will help you recover from your cold. - Listen to your favorite


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