Crazylittlelovebirds

Here are 20 ways to boost your mood and have a better day: 1. Take a relaxing shower and add a few drops of your favorite essential oil to it. 2. Write down a list of things you want to accomplish today and check them off as you complete them. 3. Drink a glass of lemon or lime water to stay hydrated. 4. Let some sunlight in by opening all windows when the sun is out to brighten up your space and your mood. 5. Light a candle with a scent that you enjoy to create a cozy atmosphere. 6. Grab a good book and read it to cheer yourself up. 7. Enjoy a cup of coffee or tea on your porch when the weather is nice. 8. Prepare a healthy snack platter with fruits, nuts, and vegetables. 9. Put together a playlist of your favorite songs. 10. Move your body with gentle movements such as walking or stretching. 11. Workout, which can include stretching, walking, or a full workout, to boost your mood. 12. Watch one of your favorite shows. 13. Arrange flowers in a vase and display them in your h...

Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret. -Don Miguel Ruiz Quote link   10 things you can do for a brighter and healthier day 1. Drink more water! I'm serious. Start your morning off with an 8 oz glass of water. I  have a favorite water bottle that I normally fill up at the end of the night. In the morning, I just grab that bottle and start drinking. You will feel so much more refreshed and energized.  2. Walk more. I make it a point to walk over 10,000 steps a day. If you're starting off, aim to walk for about 15 minutes after every meal. You will feel great and you will be on your way to building up your daily steps.  3. Make your bed and tidy up around the house. I know a lot of people have set cleaning sch...