So today has turned out to be a wonderful day. I was able to get a lot done. (Including my workout) Today I did two 20 minute videos from the firm. I love their dvds, as I mentioned before in my blog I recently bought the Firm Express. Each video is 20 minutes long. And you can combine videos, and make them longer (which I usually do) so tonight I did the Ignite Cardio, and combined that with the Accelerate Sculpt. (After my workout I felt great!!) I love that feeling after a great workout! :)
Looking to bring a little sunshine into your space without visiting the craft store? This whimsical summer flower decoration makes great use of what you already have—think beads, pom poms, a humble paper towel tube, and a splash of acrylic paint. Bonus: it’s the perfect way to reuse an old frame and welcome summer in style! What You’ll Need: 1 paper towel tube (emptied, of course!) Acrylic paint (I chose a deeper pink) Craft pom poms (yellow makes a great center!) Assorted beads (medium for the stem, smaller for embellishing the petals) Foam letters (for your summer message) A reused frame (square or any shape of your choice) Scissors Hot glue gun Creating your summer flower decoration Cut the Tube and Shape the Petals : Start by cutting the paper towel tube into four evenly-sized sections. Each section will serve as a petal. You should be left with four rings. Next, flatten each ring, then gently reshape it to form soft ovals. These will mimic delicate flower...
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