Hi,
I am excited to share with you the books I am currently reading. My focus is on healthy food alternatives, healthier lifestyles, and ways to nourish my whole body and feel good.
Understanding what nourishes my body and makes me feel whole has become increasingly important to me over the past few years. Therefore, I would like to briefly summarize my thoughts on each book that I have been enjoying lately. Please note that this is not a sponsored or paid-for post.
If you are a regular reader of my blog, you may already know that I was diagnosed with Endometriosis during my mid-20s. It is a medical condition where the tissue lining the uterus grows on the outside of it and sometimes spreads to other parts of the body. This results in various symptoms like inflammation, pain, irregular bleeding, and heavy periods. If you're interested in learning more about Endometriosis, you can check out the link I've provided below https://www.endofound.org/endometriosis.
It took me and my husband around six years to conceive our first daughter. Before I could conceive, my doctor had to conduct a laparoscopy. Once the diagnosis of Endometriosis was confirmed, my doctor performed surgery to remove cysts and growths caused by the condition.
I have been blessed with two wonderful daughters. To manage my Endometriosis, I have made several changes to my diet and take daily supplements. These changes have helped me manage the pain and improve my overall health.
Now that you know a bit about me, let's talk about something else. Are you interested in exploring some wonderful books with me? I'll give you a brief summary of each book. I hope to inspire you to live a healthier lifestyle as well.
1. Whole New You, Tia Mowry
1. Whole New You, Tia Mowry
I borrowed this wonderful book from my local library after learning that Tia, whom I have always admired along with her sister Tamera, was diagnosed with Endometriosis. This piqued my curiosity about her cookbook.
Containing various recipes that can help you achieve a balanced and healthier lifestyle, Tia shares insights on foods that can heal and those that can cause harm. The book includes recipes for soups, main dishes, and desserts, with a wealth of knowledge to glean from it.
One section worth highlighting is the goals section, which can be particularly useful for those new to this healthier lifestyle. Even if you have been eating healthy for a while, this list can still inspire you to set new goals.
Additionally, Tia has included a 10-day meal plan in the book that covers breakfast, lunch, snacks, and dinner. I am seriously enjoying this book and honestly believe it is worth your time too!
2. Eat. Nourish. Glow, Amelia Freer
It is essential to prioritize our physical well-being by actively listening to our bodies and providing them with the care they deserve. Our bodies are unique and worth our undivided attention, nourishment, and affection. Recently, I came across a book that suggested keeping a food diary for two weeks to track our eating habits. This practice enables us to monitor our snacking habits, fluid intake, and the impact of certain foods and beverages on our bodies. The book also emphasizes the significance of exercise, supplements, and other related topics. Being an avid coffee and tea enthusiast, I found it intriguing that the book advocates for high-quality coffee and offers tips to overcome sugar addiction. Honestly, I recommend this book to anyone who hasn't read it yet and is passionate about leading a healthy lifestyle.
3. The Naked Foods Cookbook, Margaret Floyd/ James Barry
This book offers a wonderful collection of whole-food recipes and valuable advice on food preparation, shopping, and cooking. It covers a wide range of recipes, from soups and stews to desserts and salads. I find it especially helpful as my family and I meal prep during the week, and it includes gluten-free recipes that are perfect for those on a gluten-free diet or looking to explore gluten-free options.
One chapter that stood out to me was the one on cooking techniques. It was both informative and engaging, and I plan to experiment with some of the techniques in my cooking.
All in all, I am thrilled to have added this book to my reading list. I look forward to trying out some of the recipes in the coming weeks. Are you currently reading any interesting books? I would love to hear your recommendations, so please feel free to leave a comment below or reach out to me via email.
Sincerely,
Stephanie
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I am definitely going to check out the whole foods cookbook. We have been saying for a while now that we need some new recipes and ways to eat better and healthier. Keeping a food diary is scary for so many people. You like to tell yourself you're eating well until you document it all than it becomes very eye opening. Especially sugar. It is a tough habit to break but well worth it.
ReplyDeleteSounds like you found some great information in these three books. I’m always on the hunt for new, healthy recipes, so I want to check these out. I love that meal plans are included — it takes the guesswork out of everything. I’m for anything that can make my life easier.
ReplyDelete"Eat. Nourish. Glow" by Amelia Freer is what I am reading right now. We sometime forget what we put in our bodies has a great impact of out how we feel. Thank you for these other book I can add to my bookshelf.
ReplyDeleteHi Stephanie,
ReplyDeleteThank you for the recommendations and reviews of the books. It 's always interesting to try new recipes, even though I think that my eating habits are not bad at all. I'm especially intrigued by the new cooking techniques in the Naked Foods Cookbook by Margaret Floyd and James Barry. I'll take your advice to read this book.
Best,
~ Julia
This is such perfect timing. I have just been looking for a few good healthy books. Will check these out x
ReplyDeleteCurrently I'm reading Uncultivated by Andy Brennan. The Naked Foods Cookbook sounds very interesting.
ReplyDeleteThese are wonderful options for people looking to maintain a healthy lifestyle. I will definitely check one or two out.
ReplyDeleteThank you for sharing.
looks like a lovely read. I think I should add it my list to focus on better life quality not only entertain or educate.
ReplyDeleteI love reading books that help me to be healthier. I especially like the sound of Eat, Nourish, Glow. I’ll keep an eye out for it.
ReplyDeleteGreat suggestions on books for a healthier lifestyle! I'm interested in Whole New You. Thanks for sharing!
ReplyDeleteI loved Tia and her sister on the Disney channel. I will definitely need to check out her book!
ReplyDeleteI've heard a lot about Whole New You and added it to my 'to read' list, but I hadn't picked it up yet. I will have to grab it and give it a read! I think it will be perfect for curling up in the hammock during my camping trips.
ReplyDeleteHaven't heard of those books before but all of them sounds amazing. The Naked Foods Cookbook is something that I would check out. I'm always up for trying out new and healthier recipes for my kids.
ReplyDelete