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20 Ways To Boost Your Mood And Have A Better Day.




20 Ways To Boost Your Mood And Have A Better Day


1. Take a relaxing shower. While you shower add in a few drops of your favorite essential oil.


2. Write down a list of things you want to accomplish today. Making a list and checking it off just feels great.


3.  Enjoy a glass of lemon or lime water. Staying hydrated is key!


4. Let in some sunlight.- Be sure to open any, and all windows when the sun is shining. It really helps to brighten a space up, and your mood as well.


5. Light a candle. It really just makes any space feel so cozy. Smelling a scent that you enjoy will help boost your mood.


6. Grab a good book, and read. A good book is sure to cheer you up.


7. Enjoy a cup of coffee, or tea on your porch when the weather is nice.


8. Prepare a healthy snack platter. One that includes fruits, nuts, and vegetables. 


9. Put together a playlist of your favorite songs.


10. Move your body.- Gentle movement such as walking, or stretching.


11. Workout.- As mentioned above, move your body. Whether you stretch, walk, or do a full workout.
 It really helps boost your mood.

12. Watch one of your favorite shows. 

13. Arrange some flowers in a vase, and display them in your home.


14. Write an entry in your journal.


15. Give someone you love a BIG hug.


16. Explore a new store in your area.


17. Create a cozy space in your home that you can sit, and enjoy. 


18. Take a nap. Resting is good, and it really can improve your mood.


19. Create some art. Paint a picture or color in an adult coloring book. 


20. Remind yourself that you are doing a great job. We all need to remember this. You are simply amazing!

Much love,
♡
Stephanie

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Comments

  1. Chelsea Sauvé - WandureJanuary 24, 2020 at 8:56 PM

    These are wonderful recommendations! It is home to a few of my favourite tricks including staying hydrated and working out! Plus grabbing a good book never hurts. Many thanks.

    ReplyDelete
    Replies
    1. StephanieJanuary 24, 2020 at 10:11 PM

      Chelsea, aw thank you so much. Your comments are always the best! :)

      Delete
  2. Mila RJanuary 25, 2020 at 8:01 PM

    I do it every day, at least the one with enjoying a glass of the water with lime.

    ReplyDelete
    Replies
    1. StephanieJanuary 26, 2020 at 5:03 PM

      That's great to hear! Yes I enjoy either lemon, or lime water. :)Thanks for stopping by.

      Delete
  3. NinaJanuary 27, 2020 at 1:23 AM

    I like listening to my favourite songs and walking or resting for a while

    ReplyDelete
  4. KrizziaJanuary 27, 2020 at 1:47 AM

    So many great recommendations! Music and rest always boost up my mood!!! - Krizzia

    ReplyDelete
  5. Maria LybJanuary 27, 2020 at 6:32 PM

    I really need this. I already started with few from the list and will add more.

    ReplyDelete
  6. LisaJanuary 30, 2020 at 4:22 PM

    I'm drinking some coffee now after a long day- this always helps me regroup. The sun is also quite powerful is turning a bad mood good. These were great points,

    ReplyDelete
  7. Hollysbirdnest.comJune 26, 2020 at 3:06 PM

    Awesome post!! Love your tips and advice!

    ReplyDelete
  8. KristenFebruary 18, 2021 at 3:30 PM

    I love these so much and need to make time to do more of them!

    ReplyDelete

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