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20 Ways To Boost Your Mood And Have A Better Day.




Here are 20 ways to boost your mood and have a better day:

1. Take a relaxing shower and add a few drops of your favorite essential oil to it.

2. Write down a list of things you want to accomplish today and check them off as you complete them.

3. Drink a glass of lemon or lime water to stay hydrated.

4. Let some sunlight in by opening all windows when the sun is out to brighten up your space and your mood.

5. Light a candle with a scent that you enjoy to create a cozy atmosphere.

6. Grab a good book and read it to cheer yourself up.

7. Enjoy a cup of coffee or tea on your porch when the weather is nice.

8. Prepare a healthy snack platter with fruits, nuts, and vegetables.

9. Put together a playlist of your favorite songs.

10. Move your body with gentle movements such as walking or stretching.

11. Workout, which can include stretching, walking, or a full workout, to boost your mood.

12. Watch one of your favorite shows.

13. Arrange flowers in a vase and display them in your home.

14. Write an entry in your journal.

15. Give someone you love a big hug.

16. Explore a new store in your area.

17. Create a cozy space in your home where you can sit and enjoy.

18. Take a nap to rest and improve your mood.

19. Create some art, such as painting a picture or coloring in an adult coloring book.

20. Remind yourself that you're doing a great job and that you are amazing!

Much love,
♡
Stephanie

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  1. Chelsea Sauvé - WandureJanuary 24, 2020 at 8:56 PM

    These are wonderful recommendations! It is home to a few of my favourite tricks including staying hydrated and working out! Plus grabbing a good book never hurts. Many thanks.

    ReplyDelete
    Replies
    1. StephanieJanuary 24, 2020 at 10:11 PM

      Chelsea, aw thank you so much. Your comments are always the best! :)

      Delete
  2. Mila RJanuary 25, 2020 at 8:01 PM

    I do it every day, at least the one with enjoying a glass of the water with lime.

    ReplyDelete
    Replies
    1. StephanieJanuary 26, 2020 at 5:03 PM

      That's great to hear! Yes I enjoy either lemon, or lime water. :)Thanks for stopping by.

      Delete
  3. NinaJanuary 27, 2020 at 1:23 AM

    I like listening to my favourite songs and walking or resting for a while

    ReplyDelete
  4. KrizziaJanuary 27, 2020 at 1:47 AM

    So many great recommendations! Music and rest always boost up my mood!!! - Krizzia

    ReplyDelete
  5. Maria LybJanuary 27, 2020 at 6:32 PM

    I really need this. I already started with few from the list and will add more.

    ReplyDelete
  6. LisaJanuary 30, 2020 at 4:22 PM

    I'm drinking some coffee now after a long day- this always helps me regroup. The sun is also quite powerful is turning a bad mood good. These were great points,

    ReplyDelete
  7. Hollysbirdnest.comJune 26, 2020 at 3:06 PM

    Awesome post!! Love your tips and advice!

    ReplyDelete
  8. KristenFebruary 18, 2021 at 3:30 PM

    I love these so much and need to make time to do more of them!

    ReplyDelete

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