20 Ways To Boost Your Mood And Have A Better Day.

Here are 20 ways to boost your mood and have a better day:

1. Take a relaxing shower and add a few drops of your favorite essential oil to it.

2. Write down a list of things you want to accomplish today and check them off as you complete them.

3. Drink a glass of lemon or lime water to stay hydrated.

4. Let some sunlight in by opening all windows when the sun is out to brighten up your space and your mood.

5. Light a candle with a scent that you enjoy to create a cozy atmosphere.

6. Grab a good book and read it to cheer yourself up.

7. Enjoy a cup of coffee or tea on your porch when the weather is nice.

8. Prepare a healthy snack platter with fruits, nuts, and vegetables.

9. Put together a playlist of your favorite songs.

10. Move your body with gentle movements such as walking or stretching.

11. Workout, which can include stretching, walking, or a full workout, to boost your mood.

12. Watch one of your favorite shows.

13. Arrange flowers in a vase and display them in your home.

14. Write an entry in your journal.

15. Give someone you love a big hug.

16. Explore a new store in your area.

17. Create a cozy space in your home where you can sit and enjoy.

18. Take a nap to rest and improve your mood.

19. Create some art, such as painting a picture or coloring in an adult coloring book.

20. Remind yourself that you're doing a great job and that you are amazing!

Much love,
♡
Stephanie

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