Skip to main content

20 Ways To Boost Your Mood And Have A Better Day.




Here are 20 ways to boost your mood and have a better day:

1. Take a relaxing shower and add a few drops of your favorite essential oil to it.

2. Write down a list of things you want to accomplish today and check them off as you complete them.

3. Drink a glass of lemon or lime water to stay hydrated.

4. Let some sunlight in by opening all windows when the sun is out to brighten up your space and your mood.

5. Light a candle with a scent that you enjoy to create a cozy atmosphere.

6. Grab a good book and read it to cheer yourself up.

7. Enjoy a cup of coffee or tea on your porch when the weather is nice.

8. Prepare a healthy snack platter with fruits, nuts, and vegetables.

9. Put together a playlist of your favorite songs.

10. Move your body with gentle movements such as walking or stretching.

11. Workout, which can include stretching, walking, or a full workout, to boost your mood.

12. Watch one of your favorite shows.

13. Arrange flowers in a vase and display them in your home.

14. Write an entry in your journal.

15. Give someone you love a big hug.

16. Explore a new store in your area.

17. Create a cozy space in your home where you can sit and enjoy.

18. Take a nap to rest and improve your mood.

19. Create some art, such as painting a picture or coloring in an adult coloring book.

20. Remind yourself that you're doing a great job and that you are amazing!

Much love,
♡
Stephanie

Pin it for later

Labels:

Comments

  1. Chelsea Sauvé - WandureJanuary 24, 2020 at 8:56 PM

    These are wonderful recommendations! It is home to a few of my favourite tricks including staying hydrated and working out! Plus grabbing a good book never hurts. Many thanks.

    ReplyDelete
    Replies
    1. StephanieJanuary 24, 2020 at 10:11 PM

      Chelsea, aw thank you so much. Your comments are always the best! :)

      Delete
  2. Mila RJanuary 25, 2020 at 8:01 PM

    I do it every day, at least the one with enjoying a glass of the water with lime.

    ReplyDelete
    Replies
    1. StephanieJanuary 26, 2020 at 5:03 PM

      That's great to hear! Yes I enjoy either lemon, or lime water. :)Thanks for stopping by.

      Delete
  3. NinaJanuary 27, 2020 at 1:23 AM

    I like listening to my favourite songs and walking or resting for a while

    ReplyDelete
  4. KrizziaJanuary 27, 2020 at 1:47 AM

    So many great recommendations! Music and rest always boost up my mood!!! - Krizzia

    ReplyDelete
  5. Maria LybJanuary 27, 2020 at 6:32 PM

    I really need this. I already started with few from the list and will add more.

    ReplyDelete
  6. LisaJanuary 30, 2020 at 4:22 PM

    I'm drinking some coffee now after a long day- this always helps me regroup. The sun is also quite powerful is turning a bad mood good. These were great points,

    ReplyDelete
  7. Hollysbirdnest.comJune 26, 2020 at 3:06 PM

    Awesome post!! Love your tips and advice!

    ReplyDelete
  8. KristenFebruary 18, 2021 at 3:30 PM

    I love these so much and need to make time to do more of them!

    ReplyDelete

Post a Comment

Welcome! I love hearing your thoughts and seeing what you’ve been up to. Please leave a comment or ask a question below—I do my best to respond to everyone! To keep the blog comments safe and inspiring, spam will be removed. Thank you for being a part of this blogging space!

Popular posts from this blog

The Crazy Little Lovebirds Link Party 152

  Welcome to The Crazy Little Love Birds Link Party #152! I’m so happy you’re here! This is a warm and friendly gathering where you can share your amazing ideas—whether it's tasty recipes, fun family activities, creative crafts, home projects, or any other joyful inspirations. If you love finding new DIY ideas and learning from other bloggers, you’re in the perfect spot! Happy Friday! I hope that you all have a wonderful weekend. Congratulations  to our featured bloggers Rabbit in Carrot – Craft Attic Resources A sweet little felt rabbit tucked inside a carrot. Quick, cute, and perfect for spring or Easter crafting. Honey & Wheat Germ Bread – Scratch Made Food A wholesome whole‑grain loaf with honey and wheat germ. Easy, hearty, and great for everyday baking. Marbled Paper with Shaving Cream – Artful Analog A fun, colorful marbling project using shaving cream. Fast, kid‑friendly, and perfect for handmade papers. Splish Splash Summer Spotlight – Our Grand Lives A r...
14 comments
Read more

Crafting Personalized Thanksgiving Place Cards with Air Dry Clay and Pie Stamps

Hey there! I am thrilled to introduce you to an exciting Thanksgiving craft that will add a wonderful touch to your holiday table. This project involves using air-dry clay and pie stamps to create personalized and unique place cards. Do not worry, I will provide you with a step-by-step guide throughout the entire process. Additionally, we will use paint, twine, and a brown paper bag to give our place cards a festive feel.  Materials needed Pie stamps which can be obtained from Joann's Acrylic paint  Air-dry clay A hole puncher Paintbrush Wooden beads Twine A brown paper bag (or any other material you prefer to use as a template), one pencil, and scissors. Working with air clay Begin by flattening the air-dry clay, using either your hands or a roller. Once the clay has been flattened, use the pie stamps to press your desired design into the clay. Following the stamping process, remove any excess clay around the outer edge of the stamp and use the stamp press to release your cla...
55 comments
Read more

Simple Diy Autumn Floral Arrangement

  This simple Autumn floral arrangement takes just a few materials.  And is a beautiful addition to any space!  Materials needed 1 metal pitcher -The metal pitcher that I am using was purchased at Target and was $3. 1 lighted leaf garland - I purchased this lighted leaf garland at my local Michael's Store It takes two double A batteries. 1  can of spray paint I wanted to add some color to my pitcher. For my pitcher, I am using spray paint purchased at my local Michael's store. The color is Espresso. Autumn floral I chose to go with some deep orange/yellow leaves, a few deep green leaves, and mini yellow sunflowers.  (orange leaves and green leaves were purchased at Target in the dollar section.  And mini Sunflowers were purchased from Michael's). Creating your Autumn arrangement When spraying your pitcher make sure that you cover your workspace. **A simple tip** When spraying make sure you apply it in light coats. This will help the spray paint from creatin...
34 comments
Read more

Creating faux stained glass using plastic plates

Learn how to create stunning faux stained glass using plastic plates with this easy and eco-friendly DIY project. Discover creative ways to reuse plastic plates and bring a beautiful stained glass effect to your home decor. Hi everyone! I'm excited to share a quick craft with all of you. I am reusing a plastic plate, giving it a stained glass look. I will run you through two options. I'm joining the Sustainable challenge with a group of other bloggers, sharing eco-friendly and sustainable craft ideas. This is my first time participating. I am thrilled to share this upcycled craft with you all. The theme this month is sunshine. I chose to go with this project since I had extra clear plastic plates stored away since my oldest turned 12 this past April. I purchased a pack around her birthday and stored away the plastic plates that weren't used.  Creating faux stained glass using plastic plates Materials One plastic plate One sheet of paper for creating a template Pencil Stenci...
34 comments
Read more

The Crazy Little Lovebirds Link Party 151

  Welcome to The Crazy Little Love Birds Link Party #151! I’m so happy you’re here! This is a warm and friendly gathering where you can share your amazing ideas—whether it's tasty recipes, fun family activities, creative crafts, home projects, or any other joyful inspirations. If you love finding new DIY ideas and learning from other bloggers, you’re in the perfect spot! Happy Friday, blogging friends! I'm happy to share that we did get some rainy days. They helped cool things down, even if it was just a few degrees cooler; I'll take it! How was your week? I hope you all had a nice one. As always, thank you for joining the party this week. I'm happy to share the fabulous features from the last party. Congratulations to our featured bloggers Mod Peacock Hair Clip – Crochet Pattern This vibrant and playful peacock hair clip is a delightful project. Val & Holland offer a free crochet pattern that is quick to make, colorful, and ideal for using up scrap yarn. If you enj...
25 comments
Read more

All content copyright 2010-2026

I kindly request that my photos and words not be taken or used without my permission. If you have any inquiries, please do not hesitate to contact me. Additionally, for more information regarding this blog, please refer to the disclosure policy tab located above. Thank you.