Skip to main content

20 journal prompts for self-discovery.

 



“Self-discovery is the most empowering time of your life, you remember who you are and you become the best version of yourself but what they forget to tell you is, to get to a point of pleasure you must face the pain.”- Nikki Rowe
Source


1. What inspires you?

2. Describe an adventure that brought you great joy.

3. I am happiest when I...

4. List three things you love about yourself.

5. What are you wanting to achieve this month?

6. What are some hobbies that you enjoy?

7. Describe a beautiful moment that has been with you ever since?

8. What are some of your strengths?

9. What are some of your weaknesses?

10. What are some things that you do to relax your mind?

11. A memory that you can't seem to let go of...

12.  Write about your favorite quote.

13.  Is there something you'd like to accomplish this year?

14. List three things you would like to do more of for yourself.

15. How do you express your love?

16. What makes you smile? 

17. At the moment, what is your favorite song?

18. If you could go back, and talk with your younger self, what would you say?

19. List three things that make you feel beautiful/handsome...

20. What are you most proud of?

Do you have a journal? If so, how often do you write in it?
I hope that you can use these self-discovery journal prompts, and dive into this journey.
I'd love it if you shared your answer to any one of these in the comments below!
Sending love, and positive vibes!

♡
Stephanie


Pin/share/save for later

 





Labels:

Comments

  1. MelanieAugust 25, 2020 at 2:30 PM

    These are really good, I like the one about things you can do to relax your mind and A memory that you can't seem to let go of...xx

    ReplyDelete
    Replies
    1. StephanieAugust 25, 2020 at 2:41 PM

      Melanie, thank you! Yes it is amazing how even after so long we all have that one memory that we just can't get rid of. :)

      Delete
  2. Nicole AndersonAugust 25, 2020 at 5:17 PM

    These are all great questions to ponder in anyone's journey of self-discovery. I find the best opportunities to address these is during peaceful times when you are not rushed and can indulge in some reflection. Those are times when I think you can obtain great clarity, especially when out in nature, overlooking some beautiful spot.

    ReplyDelete
    Replies
    1. StephanieAugust 25, 2020 at 6:19 PM

      Nicole, I love that! You're right during a peaceful time is the best way to reflect on these questions.

      Delete
  3. LuLu BAugust 26, 2020 at 3:15 AM

    I started a gratitude journal this month and love it. It's making me want to do more journal writing - something I haven't done in too long. These are some really great prompts to get started and put ink to paper some important life moments, memories, feelings etc that can easily get lost (and forgotten) in our hectic lives! Thanks so much for sharing!

    ReplyDelete
  4. BenAugust 26, 2020 at 8:12 AM

    I need to give this a try. I'll never be accused of being an introspective person, so these would really help me.

    ReplyDelete
  5. Joyce OsiangoAugust 26, 2020 at 8:28 AM

    We all have our strength and weaknesses, most of the time we forget the strength and focus on our weakness too much. This is why we think that we are not good enough sometimes. Good post

    ReplyDelete
  6. StellaAugust 26, 2020 at 3:49 PM

    I journal almost daily, sometimes twice a day. It is my form of meditation (although I am really planning to start meditating as well) and it really helps me clear my head and figure out what it is that I think or feel. I usually do steam of consciousness journaling, however, I find having writing prompts such as these are a great way to keep your journaling more focused.

    ReplyDelete
  7. Sonia SeivwrightAugust 26, 2020 at 5:39 PM

    My self-discovery journey has is a lifetime journey. No matter i think its important to always reinvent in yourself and discover new things about yourself.

    ReplyDelete
  8. Britt K August 27, 2020 at 8:51 AM

    I have tried to start a journal a few times but I always end up setting it aside and forgetting to write in it. Maybe I would be able to create the habit if I were to start working my way through your prompts here.

    ReplyDelete
  9. Lyosha VarezhkinaAugust 28, 2020 at 3:14 AM

    awesome option for journaling, I am often out of ideas on what to write or even what to think of

    ReplyDelete
  10. Erica Webster-RussellAugust 28, 2020 at 4:32 AM

    I have been thinking about starting a journal just to kind of doodle about my random thoughts, and was looking for some prompts to get me going. This is so perfect! I'm glad you wrote this list, because I'll be coming back to it and using it.

    ReplyDelete
  11. TravelwisesrAugust 28, 2020 at 8:24 AM

    Two aspects that got me thinking the most are so very important in the context of the world we are living in right now. A memory or rather memories that I can't let go off,the happy memories. And what make me smile which is so much required not only now but always in our life.

    ReplyDelete
  12. Thuy-Linh PhanAugust 28, 2020 at 10:21 AM

    I love to journal I will definitely be saving and using these prompts today after work.

    ReplyDelete
  13. Jennifer WiseOctober 17, 2023 at 5:13 PM

    These are wonderful prompts. As a "solid" memory-keeper, scrapbooker, and journaler, I feel like the "get to know you" aspects of these things can sometimes be lost or forgotten, so I love these ways to get you going and to connect with yourself! Pinning!
    Thank you so much for sharing this post at the Will Blog for Comments Linkup #11 this week. Hope to see you there next week, too.

    ReplyDelete
    Replies
    1. StephanieOctober 18, 2023 at 6:22 AM

      Jennifer, I'm happy to hear you enjoyed this. I agree, this is a nice way to connect with yourself. Thank you for visiting. 😊

      Delete
  14. Natasha Mairs - Serenity YouJanuary 2, 2024 at 1:40 PM

    pinned these so I can come back and print these out. Thanks for sharing x

    ReplyDelete
    Replies
    1. StephanieJanuary 2, 2024 at 9:21 PM

      Natasha, aw I'm so happy you enjoyed the journal prompts. :)

      Delete
  15. LindaJanuary 8, 2024 at 6:58 PM

    Great prompts! So many topics to consider.

    ReplyDelete
  16. Joanne February 8, 2024 at 4:52 AM

    These are some great prompt Ideas! I haven't used a journal in ages.. though sometimes I feel like my blog is sort of like one. :)

    ReplyDelete

Post a Comment

Thank you for taking the time to leave a comment. Your feedback is greatly appreciated. I strive to respond to every comment and welcome any questions you may have. ***However, spam or comments that do not offer valuable feedback will be deleted.***

Popular posts from this blog

Succulent Centerpiece using Dollar Tree Items

Looking to add some greenery to your space?  Hello everyone! Today, we’re going to create a quick and simple succulent display using a round baking pan from Dollar Tree. I completed this craft a while ago, but forgot to share it with you. It's an easy project, and all the materials—except for the spray paint—were purchased at Dollar Tree. You can make this lovely decoration in just 10 minutes. Let’s get started on this succulent decoration together! Materials -One baking pan -Spray paint -Stones/rocks -Crushed glass -Artificial succulents -One glass candle holder Start by applying spray paint to the baking pan. I had a bronze color from a previous project, and it would be a great opportunity to use it again. When applying spray paint, make sure to cover the surrounding area and ensure that the space is well-ventilated.  Once you have painted the pan, allow the paint to dry. I used a heating tool to speed up the drying process, but if you prefer, you can let it air dry, which m...
19 comments
Read more

Lately: Things That Have Made My Heart Happy

Lately, I’ve been holding onto the small things—the gentle, unexpected moments that slip in between the busy ones and remind me how much beauty there is in simply being here, together. We’re almost stepping into April, and even though this month has brought its share of mishaps and little detours, it has also offered us so many soft, shining memories. The kind that settle in quietly and stay. These are the moments that have made my heart happy… Welcoming Spring With Fresh Flowers One morning at the market, I picked up a small bundle of spring flowers—nothing extravagant, just simple blooms in soft colors that felt like a whisper of the season ahead. Bringing them home and placing them on the table instantly brightened the whole space. It felt like inviting spring inside, letting a little bit of newness and hope settle into our everyday rhythm. Sunsets That Slow the World Down Evening after evening, the sky has been putting on a show—warm gold melting into rose, fading into deep violet....
20 comments
Read more

The Crazy Little Lovebirds Link Party 133

🌼 Welcome to The Crazy Little Love Birds Link Party #133! I’m so glad you’re here. This weekly gathering is a cozy space to share your inspiring creations—delicious recipes, family‑friendly blog posts, creative crafts, DIY home décor projects, and other uplifting ideas that spark joy. If you love discovering new DIY inspiration, home projects, and creative content from fellow bloggers, you’re in the right place. Hi everyone! I hope you are all doing well. We had a wonderful time during our staycation, and you can read about it in my post titled " Lately: Things That Have Made My Heart Happy ." The weather was definitely hot during our trip! Tomorrow it cools down to mid 40s. How  is the weather where you live? I can't wait to see what you all share this week. As always, thank you for being a part of the party. I truly appreciate you! If you missed the last party, just click here to revisit the post:  The Crazy Little Lovebirds Link Party 132. Congratulations to our featu...
21 comments
Read more

Keeping Blogging Positive: The Do’s and Don’ts of Community Support

The Do’s and Don’ts in a Blogging Community If there’s one thing I’ve learned over the years of blogging, it’s that the community can be one of the best parts of the whole experience — when we’re actually supporting each other. Blogging isn’t just hitting publish and hoping someone reads it. It’s connecting, showing up for one another, and creating a space where everyone feels welcome to share their voice. But let’s be honest: not every corner of the blogging world feels that way. Sometimes people forget that behind every blog is a real person doing their best. So I wanted to put together a simple, down‑to‑earth list of do’s and don’ts — the things that genuinely help build a positive blogging community, and the things that… well, don’t. Nothing complicated, nothing dramatic. Just the kind of common‑sense, supportive habits that make blogging more enjoyable for all of us. The Do’s: How We Can Lift Each Other Up Do show support in ways that feel natural to you Support doesn’t have to b...
39 comments
Read more

The Crazy Little Lovebirds Link Party 132

Welcome to The Crazy Little Love Birds Link Party #132! This party offers a platform for sharing inspiring content, including recipes, family-friendly blog posts, crafts, home décor, and other uplifting  ideas. We’re heading to Denver today! We’ll explore the city and attend an event at the Bellco Theatre . Thank you to everyone who came to the party last week; I really appreciate your support. I hope you all are doing well! Congratulations to our featured bloggers  Springing Into View — A Blossoming Table Sandra brings spring indoors with a gorgeous tablescape overflowing with blooms, soft greens, and charming details. Her camellias, daffodils, and pretty floral plates come together to create a truly uplifting, garden‑inspired table. It’s such a beautiful way to welcome the season.  A Quick Trip to New York to Celebrate a Special Family Birthday Pat shares a heartfelt trip back to New York filled with family, snowy streets, and sweet moments celebrating her brother’s...
11 comments
Read more

All content copyright 2010-2025

I kindly request that my photos and words not be taken or used without my permission. If you have any inquiries, please do not hesitate to contact me. Additionally, for more information regarding this blog, please refer to the disclosure policy tab located above. Thank you.