Skip to main content

At Peace.- 5 Activities for stress relief


Here are five effective ways to relieve stress:


1. Start an indoor garden: 

Try cultivating different types of succulent plants as they are relatively easy to care for. You can also grow herbs indoors in pots and place them on your windowsill. Exposing them to sunlight, watering them, and observing their growth can promote inner peace and reduce stress.


2. Explore an adult coloring book: 

Coloring can be an excellent way to relax. Find a cozy and quiet spot, and spend 15-20 minutes coloring a page from your book.


3. Discover a new podcast: 

Find a podcast that interests you and listen to it while enjoying your morning coffee/tea. It can be a wonderful way to start your day feeling refreshed.


4. Take a breathing session: 

Guided breathing sessions are available on smartwatches/fitness trackers, but you can also do them on your own. Find a serene spot, calming music, and maybe even a guided meditation video. Take a few minutes and be mindful of your surroundings, and allow yourself to feel at peace.


5. Get moving: 

Get up and start moving! Whether you stretch or go for a walk, simple movements or heart-pumping exercises will definitely boost your mood and relieve stress. 


Remember to reconnect with things that make you happy and bring you joy. If there is something that used to make you happy but you haven't done it in a while, try it out again. Seek to find deeper meaning and significance rather than living on the surface. 

Please share in the comments below what activities you do to relieve stress.


Labels:

Comments

  1. Scott DeNicolaDecember 29, 2020 at 2:40 PM

    My biggest stress relief is exercise and I actually combine the podcast aspect during my workout. I enjoy music a ton but for some reason I enjoy listening to podcasts when I’m working out. One of my good friends gave me an adult coloring book and it has provided hours of enjoyment and relaxation. Anything where I can see a finished outcome seems to relax me. Breathing and meditation are also something I’ve begun to work into my day the past year especially being stuck inside so much.

    ReplyDelete
    Replies
    1. StephanieDecember 29, 2020 at 3:10 PM

      Scott, that is actually a great way to reduce stress.--Combining both workouts, and podcasts seems to really go hand in hand. I love listening to music too! For me it is really a great way to just ease my mind, and have a little me time. Thank you for sharing the different ways you relieve stress!

      Delete
  2. KellyDecember 29, 2020 at 10:17 PM

    These are great ideas for relieving stress. I like to read or go for a walk after a stressful day. Having indoor plants helps a lot too.

    ReplyDelete
    Replies
    1. StephanieDecember 29, 2020 at 10:22 PM

      Kelly, thank you so much! Walking has always been such a great stress reducer. :)

      Delete
  3. Lyosha VarezhkinaDecember 30, 2020 at 10:10 AM

    when I feel stressed I go on a run or at least workout. if the stress is something more permanent (for example your family member got admitted into hospital) coloring books, podcasts and yoga works best on me

    ReplyDelete
    Replies
    1. StephanieDecember 30, 2020 at 11:02 PM

      Lyosha, those are definitely great ways to reduce stress, and I am so happy to hear that those things work for you. I love seeing how everyone reduces stress differently. Thank you for stopping by.

      Delete
  4. SmitaDecember 31, 2020 at 12:41 AM

    Some much needed advice, especially this year! I recently started growing succulents and looking at them makes them happy! Coloring books are something I'm really thinking about picking up. Every time I'm in a bookstore I'm tempted to buy one, maybe the next time I really should get it!

    ReplyDelete
  5. Britt K December 31, 2020 at 7:14 AM

    I have really discovered the joy of podcasts this year. That wasn't something that I really gave a second thought to before 2020, but now I find that I have them playing all the time - doing mindless work related to my blog, folding laundry, grooming the pets or just sitting around and listening to the latest info from my favourite podcasters.

    ReplyDelete
    Replies
    1. StephanieJanuary 1, 2021 at 12:22 AM

      Britt, it sounds wonderful that you are able to enjoy podcasts while doing daily tasks. I may actually start doing that when I listen to my marriage podcasts.

      Delete
  6. StellaDecember 31, 2020 at 4:52 PM

    I love, love coloring books and I feel so guilty when I take time for them.(people who don't do them don't understand how relaxing they can be) But since my 10 year old son loves them too, I combine it as our together time. I do want to plan some meditations sessions - that never gets done!!!

    ReplyDelete
    Replies
    1. StephanieDecember 31, 2020 at 11:42 PM

      Stella, coloring books are so relaxing! And you're right people who don't do them don't understand how relaxing they are. Aw, I love that you take that time to color with your 10 year old son. My oldest daughter who is 9 loves coloring with me. My 6 year old also enjoys it too. It is so relaxing, and it is always great spending that time with them.

      Delete
  7. Erica Webster-RussellJanuary 1, 2021 at 5:45 AM

    I have been wanting a plant for my office. I recently found the most adorable Baby Yoda planter for succulents, and I think it would be the perfect addition to my office. Now I'm more convinced that I need to pick it up! I'll have to give the adult coloring book thing a try. It's never been something I've considered, but it is certainly worth a try.

    ReplyDelete
    Replies
    1. StephanieJanuary 5, 2021 at 1:17 PM

      Aw, I love Baby Yoda! I think that would be a super cute addition to your office space. And of course just the benefits of having a plant in your space are so worth it! I think you will really enjoy the adult coloring book. :) Thanks so much for stopping by

      Delete
  8. Rachel RiveraFebruary 10, 2021 at 9:37 AM

    I love my coloring book! Sadly I don't get to do it enough!

    ReplyDelete
    Replies
    1. StephanieFebruary 11, 2021 at 8:03 PM

      Hi Rachel, maybe this year you'll be able to take it out, and enjoy it. I haven't taken my coloring book out this year, but I'm sure I will soon. :) I

      Delete
  9. Kym February 5, 2023 at 7:46 PM

    These are all very good ideas. I like to use music to help me de-stress, and if I can I'll treat myself to a special coffee drink, or even just to a hot bubble bath and a good book. Visiting from Sweet Tea today.

    ReplyDelete
    Replies
    1. StephanieFebruary 5, 2023 at 10:07 PM

      Kym, thank you. Yes, I love listening to music to help de-stress as well. I love a nice cup of coffee as well. Thank you so much for stopping by and sharing your thoughts.

      Delete
  10. PaulaShort February 14, 2023 at 7:37 AM

    These are great ideas for stress relief. I craft but I have to say I like adult coloring books and hidden object games too.
    Thank you bunches for sharing this with Sweet Tea & Friends this month dear friend.

    ReplyDelete
  11. Melynda@Scratch Made Food!January 17, 2024 at 10:35 AM

    I have had the coloring book and colored pencils for some time now, but keep forgetting about them, thanks for the reminder. Visiting from the Ultimate Link Up.

    ReplyDelete
    Replies
    1. StephanieJanuary 17, 2024 at 12:14 PM

      Melynda, thank you for visiting. Happy to be able to give you that reminder.

      Delete
  12. Jennifer WiseMarch 4, 2024 at 8:21 AM

    Great ideas. I know a couple of people who really enjoy adult coloring books. I should give that a try! Thank you for sharing this post at the Will Blog for Comments #28 linkup! Hope to see you next week, too.

    ReplyDelete
    Replies
    1. StephanieMarch 5, 2024 at 4:32 AM

      Jennifer, yes adult coloring books are wonderful. Give it a try.

      Delete
    2. Jennifer WiseApril 22, 2024 at 12:43 PM

      My sister-in-law takes them on airplanes to help her relax. Thank you for sharing this post at the Will Blog for Comments #35 linkup. We hope to see you next time, too, for #36. Have a great week. Pinning this post!

      Delete
  13. Nancy Andres at Colors 4 HealthFebruary 11, 2026 at 9:27 AM

    What a great ideas for stress reduction. When I feel stressed, I like to eat or drink things that bring me calm-sweet potatoes, bananas, and best of all, a cup of hot cocoa.

    ReplyDelete
    Replies
    1. StephanieFebruary 12, 2026 at 6:33 AM

      Nancy, I love sweet potatoes. They are delicious. A cup of cocoa sounds both delicious and relaxing. ☕😌 Thank you for visiting.

      Delete

Post a Comment

Thank you for taking the time to leave a comment. Your feedback is greatly appreciated. I strive to respond to every comment and welcome any questions you may have. ***However, spam or comments that do not offer valuable feedback will be deleted.***

Popular posts from this blog

Succulent Centerpiece using Dollar Tree Items

Looking to add some greenery to your space?  Hello everyone! Today, we’re going to create a quick and simple succulent display using a round baking pan from Dollar Tree. I completed this craft a while ago, but forgot to share it with you. It's an easy project, and all the materials—except for the spray paint—were purchased at Dollar Tree. You can make this lovely decoration in just 10 minutes. Let’s get started on this succulent decoration together! Materials -One baking pan -Spray paint -Stones/rocks -Crushed glass -Artificial succulents -One glass candle holder Start by applying spray paint to the baking pan. I had a bronze color from a previous project, and it would be a great opportunity to use it again. When applying spray paint, make sure to cover the surrounding area and ensure that the space is well-ventilated.  Once you have painted the pan, allow the paint to dry. I used a heating tool to speed up the drying process, but if you prefer, you can let it air dry, which m...
19 comments
Read more

The Crazy Little Lovebirds Link Party 133

🌼 Welcome to The Crazy Little Love Birds Link Party #133! I’m so glad you’re here. This weekly gathering is a cozy space to share your inspiring creations—delicious recipes, family‑friendly blog posts, creative crafts, DIY home décor projects, and other uplifting ideas that spark joy. If you love discovering new DIY inspiration, home projects, and creative content from fellow bloggers, you’re in the right place. Hi everyone! I hope you are all doing well. We had a wonderful time during our staycation, and you can read about it in my post titled " Lately: Things That Have Made My Heart Happy ." The weather was definitely hot during our trip! Tomorrow it cools down to mid 40s. How  is the weather where you live? I can't wait to see what you all share this week. As always, thank you for being a part of the party. I truly appreciate you! If you missed the last party, just click here to revisit the post:  The Crazy Little Lovebirds Link Party 132. Congratulations to our featu...
21 comments
Read more

Lately: Things That Have Made My Heart Happy

Lately, I’ve been holding onto the small things—the gentle, unexpected moments that slip in between the busy ones and remind me how much beauty there is in simply being here, together. We’re almost stepping into April, and even though this month has brought its share of mishaps and little detours, it has also offered us so many soft, shining memories. The kind that settle in quietly and stay. These are the moments that have made my heart happy… Welcoming Spring With Fresh Flowers One morning at the market, I picked up a small bundle of spring flowers—nothing extravagant, just simple blooms in soft colors that felt like a whisper of the season ahead. Bringing them home and placing them on the table instantly brightened the whole space. It felt like inviting spring inside, letting a little bit of newness and hope settle into our everyday rhythm. Sunsets That Slow the World Down Evening after evening, the sky has been putting on a show—warm gold melting into rose, fading into deep violet....
20 comments
Read more

Simple, Creative, Pretty Gift Wrap Ideas.- A DIY Post.

Are you looking for some creative gift wrap ideas? If so, you have come to the right place. There's no better way to create a personalized package for someone special than this. It's simple, fun, and the result will be loved by you and the recipient. This craft allows you to use up any leftover materials, such as buttons, beads, and flower embellishments that you may have in storage. Here are the materials you'll need: - Craft flowers (paper, silk or foam) - Twine, string or ribbon - Craft hearts (fabric, foam or sticker) - Garland (any type) - Craft clothespins (any color) - Stamps and ink (any color and design) - Washi tape (decorative tape) - Hot glue or any craft glue - Plain gift wrap paper/tissue paper (any material) - Scissors To create your own wrapping paper, begin by cutting a piece that is the appropriate size for the box you are wrapping. Then, carefully wrap the paper around the box and use decorative tape to secure it. Now, it's time...
37 comments
Read more

Creative Ways to Upcycle Sample Paint Cards into Stylish Bookmarks

Hey there, everyone! I'm thrilled that you stopped by for a visit. I want to show you a quick and easy craft that uses minimal materials. And guess what? We'll be using sample paint cards!  Yes, you heard that right. We'll be using those sample paint cards you can find at your local hardware store.  I've accumulated a few of these cards from trips to Lowe's with my husband as we're always changing colors in our home.  I didn't want to toss them out, so I thought, why not make some beautiful bookmarks? If you haven't checked out my metal tag bookmark creation yet, be sure to check it out! Are you ready to make some beautiful bookmarks? Let's get started! Quick video tutorial Creative Ways to Upcycle Sample Paint Cards into Stylish Bookmarks Materials - Sample paint cards - Mod Podge (I'm using paper Mod Podge) - Any embellishments (I'm using butterfly embellishments from Dollar Tree) - Decorative tissue paper - Vinyl stickers (I am using flor...
25 comments
Read more

All content copyright 2010-2025

I kindly request that my photos and words not be taken or used without my permission. If you have any inquiries, please do not hesitate to contact me. Additionally, for more information regarding this blog, please refer to the disclosure policy tab located above. Thank you.