Skip to main content

At Peace.- 5 Activities for stress relief


Here are five effective ways to relieve stress:


1. Start an indoor garden: 

Try cultivating different types of succulent plants as they are relatively easy to care for. You can also grow herbs indoors in pots and place them on your windowsill. Exposing them to sunlight, watering them, and observing their growth can promote inner peace and reduce stress.


2. Explore an adult coloring book: 

Coloring can be an excellent way to relax. Find a cozy and quiet spot, and spend 15-20 minutes coloring a page from your book.


3. Discover a new podcast: 

Find a podcast that interests you and listen to it while enjoying your morning coffee/tea. It can be a wonderful way to start your day feeling refreshed.


4. Take a breathing session: 

Guided breathing sessions are available on smartwatches/fitness trackers, but you can also do them on your own. Find a serene spot, calming music, and maybe even a guided meditation video. Take a few minutes and be mindful of your surroundings, and allow yourself to feel at peace.


5. Get moving: 

Get up and start moving! Whether you stretch or go for a walk, simple movements or heart-pumping exercises will definitely boost your mood and relieve stress. 


Remember to reconnect with things that make you happy and bring you joy. If there is something that used to make you happy but you haven't done it in a while, try it out again. Seek to find deeper meaning and significance rather than living on the surface. 

Please share in the comments below what activities you do to relieve stress.


Labels:

Comments

  1. Scott DeNicolaDecember 29, 2020 at 2:40 PM

    My biggest stress relief is exercise and I actually combine the podcast aspect during my workout. I enjoy music a ton but for some reason I enjoy listening to podcasts when I’m working out. One of my good friends gave me an adult coloring book and it has provided hours of enjoyment and relaxation. Anything where I can see a finished outcome seems to relax me. Breathing and meditation are also something I’ve begun to work into my day the past year especially being stuck inside so much.

    ReplyDelete
    Replies
    1. StephanieDecember 29, 2020 at 3:10 PM

      Scott, that is actually a great way to reduce stress.--Combining both workouts, and podcasts seems to really go hand in hand. I love listening to music too! For me it is really a great way to just ease my mind, and have a little me time. Thank you for sharing the different ways you relieve stress!

      Delete
  2. KellyDecember 29, 2020 at 10:17 PM

    These are great ideas for relieving stress. I like to read or go for a walk after a stressful day. Having indoor plants helps a lot too.

    ReplyDelete
    Replies
    1. StephanieDecember 29, 2020 at 10:22 PM

      Kelly, thank you so much! Walking has always been such a great stress reducer. :)

      Delete
  3. Lyosha VarezhkinaDecember 30, 2020 at 10:10 AM

    when I feel stressed I go on a run or at least workout. if the stress is something more permanent (for example your family member got admitted into hospital) coloring books, podcasts and yoga works best on me

    ReplyDelete
    Replies
    1. StephanieDecember 30, 2020 at 11:02 PM

      Lyosha, those are definitely great ways to reduce stress, and I am so happy to hear that those things work for you. I love seeing how everyone reduces stress differently. Thank you for stopping by.

      Delete
  4. SmitaDecember 31, 2020 at 12:41 AM

    Some much needed advice, especially this year! I recently started growing succulents and looking at them makes them happy! Coloring books are something I'm really thinking about picking up. Every time I'm in a bookstore I'm tempted to buy one, maybe the next time I really should get it!

    ReplyDelete
  5. Britt K December 31, 2020 at 7:14 AM

    I have really discovered the joy of podcasts this year. That wasn't something that I really gave a second thought to before 2020, but now I find that I have them playing all the time - doing mindless work related to my blog, folding laundry, grooming the pets or just sitting around and listening to the latest info from my favourite podcasters.

    ReplyDelete
    Replies
    1. StephanieJanuary 1, 2021 at 12:22 AM

      Britt, it sounds wonderful that you are able to enjoy podcasts while doing daily tasks. I may actually start doing that when I listen to my marriage podcasts.

      Delete
  6. StellaDecember 31, 2020 at 4:52 PM

    I love, love coloring books and I feel so guilty when I take time for them.(people who don't do them don't understand how relaxing they can be) But since my 10 year old son loves them too, I combine it as our together time. I do want to plan some meditations sessions - that never gets done!!!

    ReplyDelete
    Replies
    1. StephanieDecember 31, 2020 at 11:42 PM

      Stella, coloring books are so relaxing! And you're right people who don't do them don't understand how relaxing they are. Aw, I love that you take that time to color with your 10 year old son. My oldest daughter who is 9 loves coloring with me. My 6 year old also enjoys it too. It is so relaxing, and it is always great spending that time with them.

      Delete
  7. Erica Webster-RussellJanuary 1, 2021 at 5:45 AM

    I have been wanting a plant for my office. I recently found the most adorable Baby Yoda planter for succulents, and I think it would be the perfect addition to my office. Now I'm more convinced that I need to pick it up! I'll have to give the adult coloring book thing a try. It's never been something I've considered, but it is certainly worth a try.

    ReplyDelete
    Replies
    1. StephanieJanuary 5, 2021 at 1:17 PM

      Aw, I love Baby Yoda! I think that would be a super cute addition to your office space. And of course just the benefits of having a plant in your space are so worth it! I think you will really enjoy the adult coloring book. :) Thanks so much for stopping by

      Delete
  8. Rachel RiveraFebruary 10, 2021 at 9:37 AM

    I love my coloring book! Sadly I don't get to do it enough!

    ReplyDelete
    Replies
    1. StephanieFebruary 11, 2021 at 8:03 PM

      Hi Rachel, maybe this year you'll be able to take it out, and enjoy it. I haven't taken my coloring book out this year, but I'm sure I will soon. :) I

      Delete
  9. Kym February 5, 2023 at 7:46 PM

    These are all very good ideas. I like to use music to help me de-stress, and if I can I'll treat myself to a special coffee drink, or even just to a hot bubble bath and a good book. Visiting from Sweet Tea today.

    ReplyDelete
    Replies
    1. StephanieFebruary 5, 2023 at 10:07 PM

      Kym, thank you. Yes, I love listening to music to help de-stress as well. I love a nice cup of coffee as well. Thank you so much for stopping by and sharing your thoughts.

      Delete
  10. PaulaShort February 14, 2023 at 7:37 AM

    These are great ideas for stress relief. I craft but I have to say I like adult coloring books and hidden object games too.
    Thank you bunches for sharing this with Sweet Tea & Friends this month dear friend.

    ReplyDelete
  11. Melynda@Scratch Made Food!January 17, 2024 at 10:35 AM

    I have had the coloring book and colored pencils for some time now, but keep forgetting about them, thanks for the reminder. Visiting from the Ultimate Link Up.

    ReplyDelete
    Replies
    1. StephanieJanuary 17, 2024 at 12:14 PM

      Melynda, thank you for visiting. Happy to be able to give you that reminder.

      Delete
  12. Jennifer WiseMarch 4, 2024 at 8:21 AM

    Great ideas. I know a couple of people who really enjoy adult coloring books. I should give that a try! Thank you for sharing this post at the Will Blog for Comments #28 linkup! Hope to see you next week, too.

    ReplyDelete
    Replies
    1. StephanieMarch 5, 2024 at 4:32 AM

      Jennifer, yes adult coloring books are wonderful. Give it a try.

      Delete
    2. Jennifer WiseApril 22, 2024 at 12:43 PM

      My sister-in-law takes them on airplanes to help her relax. Thank you for sharing this post at the Will Blog for Comments #35 linkup. We hope to see you next time, too, for #36. Have a great week. Pinning this post!

      Delete
  13. Nancy Andres at Colors 4 HealthFebruary 11, 2026 at 9:27 AM

    What a great ideas for stress reduction. When I feel stressed, I like to eat or drink things that bring me calm-sweet potatoes, bananas, and best of all, a cup of hot cocoa.

    ReplyDelete
    Replies
    1. StephanieFebruary 12, 2026 at 6:33 AM

      Nancy, I love sweet potatoes. They are delicious. A cup of cocoa sounds both delicious and relaxing. ☕😌 Thank you for visiting.

      Delete

Post a Comment

Welcome! I love hearing your thoughts and seeing what you’ve been up to. Please leave a comment or ask a question below—I do my best to respond to everyone! To keep the blog comments safe and inspiring, spam will be removed. Thank you for being a part of this blogging space!

Popular posts from this blog

Easy Floral Decoupage Idea for Faux Pumpkin Display

 Hi everyone! I'm excited to share a simple and easy floral pumpkin design you can create quickly. Today, we will make a faux floral pumpkin display using decoupage and a few additional designs. I'm reusing a foam pumpkin that I bought at Dollar Tree. If you’re ready, let’s begin creating an easy floral decoupage faux pumpkin display! Quick video tutorial **Materials needed:** - Acrylic paint - Paintbrush - Floral napkin - Faux pearls - Faux flowers - Craft knife - Scissors - Mod Podge Carefully remove the top of your pumpkin. I used my craft knife to go around the top section, creating a hole at the top. Using a paintbrush, apply acrylic paint to the pumpkin. I chose to paint mine black. Next, use scissors to cut out a few flowers from your napkin. Make sure to remove the second layer of the napkin before cutting out the designs.   Once you have your floral designs cut out, use a paintbrush to apply Mod Podge to the pumpkin. While the Mod Podge is wet, add the floral napkin c...
27 comments
Read more

The Crazy Little Lovebirds Link Party 156

Welcome to The Crazy Little Love Birds Link Party #156! I'm so happy you're here! This gathering is all about sharing what brings us joy.  Bring your delicious recipes, fun family moments, cozy crafts, and home projects—basically, everything wonderful you've been working on. Happy Friday! How was your week? I hope you’re doing well.  This week, we finally went to court about the damage to our fence. Honestly, no one likes to go to court, and we would have preferred to resolve this issue privately with the individual involved. He didn't cooperate, which ultimately led us to take him to court. We hope to finally move on from this situation. I can't wait to share the lovely featured posts with you all.  **Update** Looks like Blogger has fixed the comment section. Yay! Blogger is having some issues with commenting. It shows "publishing..." when the button is clicked and stays there for some time. As always, thank you all for joining! ⭐Congratulations to our fe...
7 comments
Read more

DIY Floral Wooden Jack‑O’‑Lanterns (Easy Fall Decor)

I’ve been having so much fun creating fall projects this year. These floral wooden jack‑o’‑lanterns  started as simple wooden pumpkins, but with a few pretty transfers and some soft paint colors, they turned into the sweetest little fall accents. I love how the florals give them a cozy, cottage‑style feel while still keeping that classic jack‑o’‑lantern charm. They’re quick to make, easy to customize, and such a cute way to add a warm autumn touch to your home. Watch the video tutorial Materials Wooden pumpkin cutouts Floral transfers Acrylic paint (your chosen colors) Gold acrylic paint Green acrylic paint Mini dowels Hot glue gun + glue sticks Small wooden stands Brown acrylic paint Paintbrushes   Add the floral transfers I started by placing my floral transfers onto each wooden pumpkin, just arranging them until they felt right. Once they were where I wanted them, I used a little rubbing tool to press them down and transfer the design onto the wood. Take your time with this...
10 comments
Read more

Metal Can Floral holder upcycled craft

  Hello everyone! I would love to share a quick upcycled craft with you. Today, we're using two metal cans and a paper bag to create two floral holders. I am also using faux floral for this craft. This is a simple DIY project. I am using a paper craft design punch-out in this craft.  Metal Can Floral holder upcycled craft. Materials needed Two metal cans Paper bag Acrylic chalk paint Paintbrush Faux floral Scissors Hot glue One craft foam block Optional- Ruler, pencil, and craft rocks Adding paint to the tin cans Start by taking your paintbrush and applying paint to your metal cans. I usually start by using a thin coat of paint to start with. After, I take my blow dryer and begin to dry between each coat of paint. I applied two coats of acrylic paint to each can. After using your paint, set your cans aside. Cutting your paper bag Next, take your paper bag, and this is optional, but you can use a ruler to help when deciding how wide you will want your paper to be once you apply...
30 comments
Read more

The Crazy Little Lovebirds Link Party 157

  Welcome to The Crazy Little Love Birds Link Party #157! I'm so happy you're here! This gathering is all about sharing what brings us joy.  Bring your delicious recipes, fun family moments, cozy crafts, and home projects—basically, everything wonderful you've been working on. Hello everyone! If you're new here, welcome! We’re thrilled that you decided to join us at the party. Last week, Blogger had some issues with the comment section. I experienced this on my own blog and on others while trying to leave comments. Thankfully, it seems everything is fixed now. How was your week? I hope you all had a wonderful time. I can’t wait to share the featured posts with you! Congratulations to our featured bloggers Mille Fiori Favoriti – A Bear‑Filled Summer:  Pat had the cutest (and wildest!) visitors this summer. Her bear stories and photos are such a treat, and I love getting a little glimpse into her beautiful mountain life. InkTorrents – Ruins, Tales, and Quiet Moments:  ...
14 comments
Read more

All content copyright 2010-2026

I kindly request that my photos and words not be taken or used without my permission. If you have any inquiries, please do not hesitate to contact me. Additionally, for more information regarding this blog, please refer to the disclosure policy tab located above. Thank you.